Friday, 1 August 2014

Nailed it: How your fingertips hold the key to your health

Your nails can significantly contribute to the impression you leave on people. But they can say a lot more about you than just how strongly you take care of your appearance.
Research reveals that your hair and nails can be an indicator of your overall health. Healthy hair and nails have been linked to good nutrition. On the other hand brittle discolored nails and dull hair, among other conditions, can offer warning signs of malnutrition, infection and serious disease.
You probably don’t spend much time looking at your nails and hair. Abnormalities in these two areas often indicate illness in the body before the rest of the body will. Although nothing replaces a proper diagnosis from your doctor, read on to learn how to decode the signs of ill health.
Source

Are your nails cracked, brittle, and quick to break? That’s often a sign of iron deficiency, anemia. However, if your tips seem to crack at the slightest touch, this could be caused by an underactive thyroid.
 White spots on nails, also known as milk spots, are ironically not signs of calcium deficiency. They are simply a result of minor injuries to the nail. In some cases, they are indicators of zinc deficiency. 
Pale nails, on the other hand, could be a sign of anemia. Inadequate oxygen levels in the blood can leave the tissue beneath your nails looking ghostly. More seriously, pale nails could be a sign of congestive heart failure and liver disease.
The thickening of nails, often combined with their yellowing, is usually a sign of fungal infection. In rare cases, yellow nails can indicate a more serious condition such as thyroid disease. 
Rippled or pitted surface of the nails can be an early sign of inflammatory arthritis or psoriasis.


 You are what you eat
  • While your nails aren’t a living part of your body, improving your inner health will affect their outer appearance. Before you invest in all those nail strengthening products and pills, follow these 10 simple steps to have strong healthy nails by improving what you eat. After all, you will be tackling the condition from the core.
  • Consuming a balanced diet abundant in fruits and vegetables, grains, dairy, meat, and good fats will provide you with the nutrients you need for strong healthy nails and prevent any nutrient deficiencies. Eliminating one of these food groups may disturb the balance.
  • Nails are layers of keratin, a type of protein. So, including protein in your diet, from meat, chicken, fish, and eggs, is essential for their strength.
  • Make sure to have one iron rich food source in your daily diet. You can try these foods: Pumpkin seeds, pine nuts, lentils, oatmeal, red meat, spinach, dark chocolate, and tofu.
  • Drink more water. It keeps your nails and hair hydrated. Aim for at least 8 cups daily.
  • Also, exercise regularly to relieve stress. Brittle, peeling nails are a common side effect of stress due to the rise of the stress hormone cortisole.
  • Vitamin B7 (biotin) can also reduce your body’s stress levels. Common dietary sources of biotin are bananas, beans, and whole grains.
  • Keep your thyroid regulated by consuming sufficient Iodine. It is abundant in dried seaweed, iodized salt, milk, shrimp and eggs.
  • Antioxidants can play a role in your nails as they can prevent dry weak nails and repair broken tissue. Antioxidant superfoods you should consider in your diet include berries, green tea, broccoli, cocoa, and avocados.
  • Omega-3 fatty acids, amongst their countless benefits, promote nail health. This can be found in salmon, tuna, eggs, sardines, flaxseed, walnuts and almonds
  • Excessive alcohol drinking and smoking can have a negative impact on nail health. It keeps the liver strained as it excretes toxins from the body.
Now that you’ve been equipped with the right information, make a habit of checking your nails on a weekly basis.

Source

Sunday, 27 July 2014

Fatayer, Borek with puff pastry, spinach and feta

Make sure you don't overfill the fatayer, as it won't close/seal
Fold in thirds towards the middle, leaving a tiny hole at the top
Enjoy spinach and feta fatayer fresh out of the oven!

Ingredients:
1 sheet of ready rolled puff pastry
500 g blanched spinach
250 g feta cheese
1 medium sized onion, chopped finely
1/2 tsp. all spice powder
1 tsp. sumac
Salt and pepper to taste
Olive oil
Flour

Method :
Heat olive oil in a pan and light fry the onions till tender. Add the spinach, spices, feta cheese, seasoning and mix well.
Roll out the puff pastry into 10 cm rounds (I placed a cup and cut around it) and fill each round with a scooped spoon of the spinach mixture. Bring up three sides of the round to form a pyramid and pinch the edges to seal it.
Place the pies / fatayars on a baking sheet, brush lightly with some olive oil and bake in a preheated oven for 25 to 30 mins or until pastry is golden brown and cooked through (I flipped mine over halfway so none of the pastry was soggy) at gas mark 5.

Recipe from: http://plaingeets.wordpress.com/2013/04/25/gourmand-geets-spinach-feta-fatayer/

Friday, 25 July 2014

Iftar featuring vegetarian shepherds pie and a recipe for refreshing lemonade

Salam and hello fellow readers,

Yes you read it right! Vegetarian shepherds pie made with quorn mince which we made for iftar last week.

Ezogelin - Turkish lentil soup
Feta and pomegranate salad
Quorn shepherds pie with creamy cheesy mash!
Profiteroles and a jug of homemade lemonade
Lemonade recipe:

Ingredients for syrup-
  • 5 lemons
  • 1 cup water
  • 200-250g sugar

Method - 
  • Put ingredients in a pan and boil.
  • Leave to cool and place in fridge or freezer (especially good if it's a hot day, as the syrup will be an ice block which will cool the water in the jug)
  • Once cool/frozen, place in jug and top up with plain water or sparkling water. You may need to add more lemon/water according to taste.
  • Enjoy!
Post a comment if you want the shepherds pie recipe! 

Thursday, 17 July 2014

ieatfood reviews - Halal ready meals at your local supermarket

Salam readers.
So I was in Sainsburys a few weeks ago and came across some halal ready meals. There was a dedicated section for these halal meals, which consisted of ieatfoods and mumtaz curries. These meals are perfect for iftar if you are too tired to cook as they taste home made or even to take as lunch for work. I will be reviewing 3 products from the ieatfoods range.
range of meals from ieatfood in Sainsbury's

First up was the spicy beef pizza. I found the product matched the picture, the title lived up to it's name - it was beefy and spicy! As the crust part was a bit big for my liking, I added extra cheese, cherry tomatoes and small pineapple chunks to the pizza before placing in the oven. I can honestly say it is one of the best pizzas I've tasted! So much so that I made a homemade version a few weeks later lol. This pizza deserves a 9/10.
ieatfood halal spicy beef pizza
What ieatfood spicy beef pizza looks like out of the box. I added extra toppings as I don't like the edges to have too much crust.
Fresh out of the oven with added toppings and cheese. ieatfood spicy beef pizza

Next up is the spaghetti bolognese. It comes in a black mocriwaveable plastic dish with a sleeve describing the product and nutritional information. The product is about 700grams so easily feeds 2 however, you may need to boil up some extra pasta. There is plenty of meat and sauce with carrot cubes. I found this product to be standard. It was nothing to write home about. So for this reason I will award it 5/10.
ieatfood spaghetti bolognese on the left.

Next up is the Pesto chicken tagliatelle. Descried on the sleeve as "delicious tagliatelle pasta topped with succulent british chicken breast chunks and a creamy fresh basil pesto sauce."
This product comes in at around 400 grams and is over 700 calories per person, but you can share it (if you feel inclined). I've never had creamy pasta sauce before, so this was something new for me. I saw this product being reviewed on Islam Channels Living the Life for which it got good feedback from the presenters. I can say I agree. The sauce was plentiful, it was creamy and the pesto gave it an edge. The chicken was well cooked and there was a good ratio of chicken to pasta. It didn't have that stodgy bechamel feel or taste that many ready meals have. I've been back a few times to re-purchase this item but it is always out of stock which I guess is testimony to how popular it is. I will give this meal a 7.5/10.


ieatfood pesto chicken tagliatelle.

Delicious! ieatfood pesto chicken tagliatelle

So all in all the pizza is the clear winner followed by the pesto chicken tagliatelle.
Have you tried the ieatfood range yet? What's your favourite meal?

Friday, 11 July 2014

Recipe: Date Paste Crumble (Batheetha)



Ingredients:
1kg flour
3 cups caramel water
1 cup corn oil
1 cup date paste
1 cup sugar 

Preparation:
Heat the corn oil in a cooking pot and add the flour. Sauté the mixture until brown, then add the date paste, caramel water, sugar and mix for about five minutes. 

When properly cooked, remove from heat. Can be served hot or cold. A side addition of chopped fruit or ice cream perks it up nicely.
Recipe by Mike Harrison. Published in Times of Oman's 2011 edition of Art of Cooking - Flavours of Arabia

Tuesday, 1 July 2014

Ramadan iftar meal plans 2014

As salaamu alaykum,

Last year, I posted meal plans where you could draw inspiration from.

Here is the link to iftar meal plans 2014:
http://www.nestle-family.com/My-Ramadan/english/recipes.aspx

RecipeRecipeRecipe

Some of the recipes include pasta with lentils, an orange and chocolate tart and a pomegranate and date drink.

Hope this provides inspiration for some of your meals!